EmilyZephyr
EmilyZephyr
02-03-2017
Health
contestada
How do I stop a panic attack?
Respuesta :
johannayoung
johannayoung
04-03-2017
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
Answer Link
VER TODAS LAS RESPUESTAS ( 79+ )
Otras preguntas
Which of the following controlled the economy of the Byzantine Empire? A) the emperor B) the Chistian church C) guilds of merchants and craftsmen D) the Byz
Which of these describes a first order reaction? A. The rate is inversely proportional to the concentration of the reactant. B. The rate is directly proportiona
what is the meaning of the simile"a bright girdle" in this excerpt from "Dover Beach" by Matthew Arnold
In 1978, a 200-gram sample of cobalt-60 was buried in the Yucca Mountains, just northwest of Las Vegas, Nevada. How much of this sample was present in 2004? The
A group of 18 people ordered soup and sandwiches for lunch. Each person in the group had either one soup or one sandwich. The sandwiches cost $7.75 each and the
Which event significantly impacted the passage of the Superfund Act in 1981? a. Gulf Oil Spill b. Three Mile Island c. Love Canal d. founding of Yellowstone
A base has ________ hydrogen ions than an acid. more the same number of less none of the above
Which best describes the Muslim presence in North Africa in the late seventh and early eighth centuries? a. rade connections gave Islam a presence in cities and
The function h(t) = 210 – 15t models the altitude of a hot air balloon over time t, in minutes. Explain what h(10) means in the context of the real-world scenar
estimate the answer by first rounding each value then performing the operation 756622-43261
